Freedom from Smoking | Holiday Series

Give yourself the gift of a healthier and longer life for the holidays.

Time: 5:30 p.m. - 6:30 p.m.
Weekly meetings begin Monday, November 6, 2017
Putnam Public Library
225 Kennedy Drive, Putnam, CT

The American Lung Association's Freedom From Smoking® program is for adults who are ready to quit smoking. The program has been ranked as the most effective smoking cessation program and has helped over a million Americans end their addiction to nicotine. Register today and in just 8 sessions you can be among them!

HOW IT WORKS

Because most people know that smoking is dangerous to their health, the program focuses almost exclusively on how to quit, not why to quit. The informal and friendly group atmosphere provides a supportive environment where you’ll learn about:

• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for Quit Day
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• How to stay smoke-free for good! 

8-Week Session Schedule: