Freedom from Smoking | March Series

4 - Week Session
Week 1: Mon. 3/27 & Thurs. 3/30
Week 2: Mon. 4/3 & Thurs. 4/6
Week 3: Mon. 4/10 & Thurs. 4/13
Week 4: Mon. 4/17 & Thurs. 4/20


Time: 5:30 pm -7:00 pm
QVCC, Room W205
742 Upper Maple Street, Danielson
Cost is $5 and will be refunded at completion of session
Click here to download the flyer >

Quit smoking for good with the American Lung Association's Freedom from Smoking program. This program will focus on how to quit in an informal, friendly and supportive group atmosphere where participants will learn:

• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for Quit Day
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• How to stay smoke-free for good!

This program has helped over a million Americans end their addiction to nicotine and has been ranked as the most effective smoking cessation program. To register, call the QVCC Continuing and Professional Education office at (860) 932-4005.