Freedom from Smoking Program | May Series

8-Week Session

Classes on May 9, 16, 23, 31 and June 2, 6, 13, 20  
5:30 p.m. - 7:00 p.m.
Quinebaug Valley Community College
Room E2008
742 Upper Maple Street, Danielson

Quit smoking for good with the American Lung Association's Freedom from Smoking program! Facilitated by Day Kimball Healthcare Registered Respiratory Therapist AnnMarie DeMerchant, this program will teach you how to overcome your tobacco addiction, so you can start enjoying the benefits of better health.

Each class of the 8-week program features a small group setting and a fun, interactive learning environment. Participants receive a workbook and other informative materials. Topics covered include:

• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for "Quit Day"
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• Staying smoke-free/tobacco-free for good

There is a $5 materials fee, which is refunded upon completion of the program. 

For more information and to register, call Jennifer Green, Quinebaug Valley Community College at (860) 932-4140.