Wellness Programs | DKH CHAMPS
It's time to get your healthy on. Be a DKH Champ.
True wellness is more than the absence of disease or illness; it's living well in all aspects of your life. That's why we're committed to enhancing your health and quality of life at all stages, through a variety of events, classes and programs focused on helping you to stay well. By partnering with local groups in our community, we can also provide services and programs that help make the Quiet Corner of Connecticut a healthier place for all of us.
Our health and wellness classes can help you develop and maintain healthy habits. We offer classes and workshops focused on a wide variety of health and wellness topics, from childbirth classes, to pre-surgical information sessions, smoking cessation, weight management, stress management, exercise, first aid and CPR training, safe sitter classes and more. See a schedule of our upcoming classes >
Community health clinics that are open to the public, such as flu and pneumonia immunization clinics. See our schedule of upcoming clinics >
Early detection of disease is key to a positive outcome, so it's important to be proactive about your health. See our schedule of upcoming health screenings near you >
Our guided walks offer the opportunity to get out, get moving, and get healthy with others. Some of our walks are "Walk and Talks," featuring guest speakers who share information on specific health topics during the walk. This program is offered seasonally. See our schedule of upcoming walks >
Health and Wellness Resources
Overall Wellness:
Learn more about wellness, and how you can be happier and live longer >
Exercise
How Much Physical Activity Do You Need?
Small Steps
The Last Green Valley
Connecticut Forest & Park Association
Nutrition
Nutrition For Everyone
Healthy Weight - It's Not a Diet, It's a Life Style
Center for Disease Control & Prevention
Nutrition.gov
Smoking Cessation >
Stress Management
APA
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